Red Light Therapy

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Clarisse’s passion for holistic healing began at a young age, influenced by her childhood spent in Bangalore, India. She went on to pursue her Osteopathic training in England which she completed in 2020 and has spent the last two years serving the community here in Kingston.

By intuitively listening and connecting with each of her clients, she strives to create a space for health and healing. Treatments are unique to each patient and include structural, myofascial, visceral and cranio-sacral techniques.

She enjoys treating a wide variety of clients and complaints, such as TMJ dysfunction, digestive issues and chronic cases. She is especially interested in women’s health and paediatrics and loves supporting women and infants through their pregnancy and postpartum journey.

Outside of work Clarisse loves music, movement, travel, pottery, outdoor activities and learning about the mind-body connection.

She looks forward to meeting in either English or French.

Clarisse’s passion for holistic healing began at a young age, influenced by her childhood spent i... Read More

Rileigh graduated from the Sheridan College Bachelor of Applied Health Sciences program for Athletic Therapy in 2012 and has been a practicing therapist in Kingston for 9 years.

Since graduating, Rileigh has been committed to taking many extended education courses which have allowed her to expand her scope of practice. She has been dedicated to aiding in her patient’s healing journeys and assisting them to improve their quality of life and live pain free.

Rileigh’s unique treatment style utilizes classic manual therapy techniques for muscle, joints and fascia while incorporating visceral therapy, craniosacral therapy and nerve mobilization when needed. Rileigh has a passion for treating chronic conditions and believes in finding and treating the cause for every injury or condition.

In her free time Rileigh loves being immersed in nature and exploring the great outdoors with her family and dogs. She also enjoys traveling around the world and cooking nourishing meals. Rileigh is also currently working hard training at Olympic lifting.

Athletic Therapists are well versed in post op treatment and care for surgeries such as hip and knee replacements, fracture repairs and ligament repairs as well as post concussion assessment and treatment. With visceral and craniosacral training, Athletic Therapy can also address concerns related to digestion/acid reflux, endometriosis or post op pelvic surgeries, brain injuries, lung conditions etc.

Rileigh graduated from the Sheridan College Bachelor of Applied Health Sciences program for Athle... Read More

Are you stuck in a rut? Do you keep ending up with the same issues in your relationships? Do you run into the same problem no matter how much you try to make a change? Are you tired of your own behavior and excuses that keep you from becoming the best version of yourself?

Jessica has been with the KuRated team for 2 years and brings a wealth of therapeutic experience to the clinic.

She is a Registered Psychotherapist (Qualifying) and a member of the Canadian Counselling and Psychotherapy Association.

Jessica has experience working with individuals and groups with depression, anxiety, substance abuse, and adjustment disorders. Jessica believes in life long learning and continues to expand her skills and work with men, women and families through life’s many complicated transitions. Jessica believes it takes discipline and focus to achieve your goals.

Jessica takes a compassion focused approach to therapy. Have you ever listened to the way you speak to yourself? I mean really listen to the words and tone of your on-going self talk. Jessica aims to help clients become their best possible selves. Whether this means making major life changes or simply tweaking a few aspects of your day-to-day life. Jessica practices positive psychology with a strengths based perspective, helping her clients identify existing strengths and resources to build upon for life long mental wellness. While she believes the therapeutic relationship is integral in the change process, she actively works to help her clients cultivate a compassionate relationship with the self using Compassionate Focused interventions.

Jessica is experienced working with behavioural interventions and implementing Cognitive Behavioural Therapy for a variety of mental disorders and trauma. As part of her life long learning journey, she is focused on enhancing her skill and knowledge of Brief Solution Focused Therapy with individuals and couples.

Jessica is excited to offer her skills, knowledge, expertise and unwavering empathy and compassion to her clients. She is open to working with youth and adult individuals and couples to help achieve mental wellness.

Are you stuck in a rut? Do you keep ending up with the same issues in your relationships? Do you ... Read More

ACCEPTING NEW CLIENTS!

After earning my business degree I went on to dedicate five years working in the finance sector, where I closely assisted clients with their financial needs. This experience fueled my desire to delve deeper into personal connections, prompting me to pursue a career in counselling.

I am passionate about mental health and specifically women’s well-being, and I recognize the significance of taking a holistic approach to overall wellness. This is what led me to Kurated Care Collaborative, where I can participate in a unique dimension of care.

As I move through my practicum, I am eager to hone my therapeutic approach, focusing on areas of interest such as Somatic Experiencing, Mindfulness-Based Cognitive Behavioural Therapy and more. I’m here to create a safe and non-judgmental environment as we work towards making decisions that align most with you and your unique life.

ACCEPTING NEW CLIENTS! After earning my business degree I went on to dedicate five years working... Read More

ACCEPTING NEW PATIENTS

Rhonda Goodwin Flynn is pleased to join the Kingston community and brings with her many years of practice as a Nurse Practitioner (NP) with specialty in Primary Health Care (PHC). Rhonda has a Masters Degree In Nursing and she believes that foundational learning and early intervention for any health concern are key to achieving good health. These principles support health promotion and informed consent and fit well with Rhonda’s clinical approach to care. She is offering evidence based care, informed by determinants of health, and provided in a culturally sensitive and trauma informed manner.

Appointments with Rhonda may be in-person, virtual or by phone dependent on your presentation and care needs. Appointments may include detailed history, focused physical examination, request for lab work or diagnostics, therapeutics, and stepwise care planning. Please consider a brief complimentary discover call to see if you would benefit from seeing Rhonda.

Bookable online By Phone: 613.384.0513 By Email: hello@kurated.ca

ACCEPTING NEW PATIENTS Rhonda Goodwin Flynn is pleased to join the Kingston community and brings... Read More

ACCEPTING NEW CLIENTS!

Master’s Level MA in Counselling Psychology practicum student who is qualified to practice onsite under the clinical supervision of a Registered Psychotherapist/Social Worker. Before completing the Masters of Arts in Counselling Psychology (MACP) program at Yorkville University, my undergraduate studies focused on interpersonal communication, analyzing patterns of behaviour and the emotional well-being of women, in particular. Since then, I have built a career based upon person-centered work and hospitality management, culminating in the pursuit of counselling and psychotherapy. My goal is to create a therapeutic space that is safe, welcoming, and non-judgmental; that honours your intersectional identity, culture, and unique life experiences. I strongly believe in utilizing a client-centered approach, meeting each person where they might be in their own personal journey and offering the encouragement or support that matches each individual’s needs. In doing so, our goal will be to develop a collaborative therapeutic relationship that fosters a deeper connection with oneself. In focusing my practice on young adults, women, and members of the LGBTQ+ community, I often see positive benefits in using an integrative approach to best develop a treatment plan together. While adjusting our pace to meet your individual needs, sessions will be informed by several theoretical orientations — including narrative and solution-focused techniques meant to approach topics like anxiety, self-esteem, people-pleasing behaviours, conflict resolution, life transitions, perfectionism, stress, and burnout. When not in the office, I can typically be found spending time outdoors with my dogs and always with a coffee in my hand. I’m a self-proclaimed “busy body” that loves to keep active, create in the kitchen, socialize with friends, garden on the weekends, and spend time with family. I always welcome new experiences, new connections, and all podcast recommendations! As I continue to progress through my practicum as part of the KuRated team, my greatest privilege is the ability to work alongside you on your wellness journey and provide ongoing dedication and support. To determine if my counselling style is right for you, please consider booking a 15-minute complimentary phone call with me today.

ACCEPTING NEW CLIENTS! Master’s Level MA in Counselling Psychology practicum student who is qual... Read More

> REGISTERED WITH THE COLLEGE OF NATUROPATHS OF ONTARIO > MEMBER OF THE ONTARIO ASSOCIATION OF NATUROPATHIC DOCTORS > MEMBER OF THE CANADIAN ASSOCIATION OF NATUROPATHIC DOCTORS > CANADIAN COLLEGE OF NATUROPATHIC MEDICINE, GRADUATE > BHSC. (HONS.), INTERDISCIPLINARY HEALTH SCIENCES, OTTAWA UNIVERSITY

My initial fascination with medicine wasn’t exactly romantic - in its earliest evolution, it started with an emergency room visit at the age of three in which I watched in awe as my ring finger was re-attached and was punctuated throughout my childhood as I was pushed through the system as a competitive dancer suffering from chronic back pain and then a hormonal teenager suffering from unexplainable neurological symptoms mimicking a stroke. As a result, I saw several sides of medicine - emergent in and out care that quite literally put me back together to chronic disease specialists that had the tools but couldn’t seem to carve out time to validate, diagnose, treat and/or monitor my condition. After all - “you’re young, you’ll probably be fine…”

I chose Naturopathic Medicine because I enjoy the deep dive work, finding what underpins a disease process and carefully unravelling disease factors. Working as an ND affords me the time to listen, learn, educate and monitor my patients in a way that aligns with values and allows me to deliver the highest quality care and comprehensive follow up. My promise to you: as your doctor I will take time to listen, remain curious, hold you accountable and act as a fierce health advocate. One of my core values is courage - I promise to be courageous enough to brave, with you, the very vulnerable space that lies between problem identification and “the fix.” (note: you are NOT broken)

I bridge the gap between modern medicine and traditional wisdoms in a way that serves my patients’ highest health. My goal is to empower women to reclaim their health and happiness because we know that a healthy woman translates to a community of healthy people. Given the tools - women learn, women teach, women share and women lead! That is world changing!

I know personally how dangerous the gender gap in medicine and research has become for women in the 21st century so I focused my practice on women and treating females differently because - we ARE different. Your physiology, your disease factors and your metabolism require a unique approach to health optimization. I will meet you where you are, use strategic assessment to obtain both objective and subjective data points to assess progress, functional medicine testing to confirm a naturopathic diagnosis and education as the basis for all treatment plans. I also pride myself in working closely with my patients’ other health care providers to ensure my care is adjunctive and supports the patient ability to meet and exceed their health goals safely.

I started my formal training by obtaining an Honours degree in Interdisciplinary Health Sciences from the University of Ottawa before attending the Canadian College of Naturopathic Medicine in Toronto. At the College, I acted as Vice President - Clinic within the student council, travelled to Nicaragua and delivered primary care to over 150 locals on Ometepe Island in 2014, sat on the admissions committee, was the first student to sit on the Clinical Therapeutic’s Committee (CTC) and was selected to join the first group of interns to work in Canada’s first fully integrated, hospital based, naturopathic out-patient clinic. I completed a 12 month rotation at the Brampton Civic Naturopathic Teaching Clinic while working concurrently at the Parkdale Community Health Centre servicing low income patients and at the College’s onsite clinic - The Robert Schad Naturopathic Clinic.

At home, I go by “mama.” My husband and I are proud members of the “two-under-under” club and our dogs make us a family of 6. Design work is my secret artsy passion and I’m currently working on mastering my mom-bun, my iced-coffee and macrame.

> REGISTERED WITH THE COLLEGE OF NATUROPATHS OF ONTARIO ... Read More

Welcome. I am so glad you are here. Growing up I knew I wanted to help others and it wasn’t until I found Naturopathic Medicine that I knew how I would do it.

Using the Naturopathic Principles of treating the whole person, doctor as teacher, and supporting the healing power of nature, I am here to help you thrive through all of life’s challenges and remember your innate state of wellness.

Growing up in Toronto, I developed a passion for food and a love for all things that support this journey we are on. Whether it be a nourishing meal or dancing with friends, I believe in the powers of what we put in our body, and who and what we surround ourselves with. We heal in community and are not meant to solve all our problems on our own.

As a Naturopathic Doctor, I focus on the foundations of health; sleep, movement, food and connection. I see you as a whole person, and take into account everything that makes you, you. I incorporate treatments such as diet and lifestyle changes, functional foods, herbal medicine, and acupuncture, using a patient-centred approach to your health. My practice is a judgement free space, trauma informed, and welcoming to patients of all identities. I strive to hold a safe container for you to be seen and cared for.

My approach is to meet you where you are at, to find the most successful way forward together. I blend the evidence based with the ethereal, and my intellect with my intuition to create a plan individualized to you and your health goals. Nobody knows you better than you do. I hope to guide you back to a place where it feels safe to listen to that inner knowing, giving you tools to feel empowered in your health.

The ways I enjoy life include but are certainly not limited to; being mama to my two little boys, sharing a good meal with friends and family, dancing in the rain, enjoying a good cup of tea and getting to witness the everyday magic in the gratitude of my patients.

Welcome. I am so glad you are here. Growing up I knew I wanted to help others and it wasn’t until... Read More

Navigating chronic health issues can be overwhelming, especially when traditional medicine leaves you feeling unheard and unhelped.

I’m Dr. Miranda Jones, ND, and I specialize in unraveling the complexities of your health when conventional tests come back normal and your list of symptoms feels never-ending. If you’ve been lost in the maze of self-prescribed treatments from countless online sources and are exhausted by a patchwork approach that just isn’t working, you’re not alone.

With 8 years of experience as a Registered Nurse, I bring a broad perspective from diverse practice areas, including Emergency Medicine, Medical Cannabis Education, Immunotherapy, and Nutrient IV/IM Therapy. In addition, I hold certifications in Hypnosis/Hypnotherapy, Meditation Guiding, and Reiki Level 2. I integrate mind-body-spirit practices into my care, utilizing functional medicine protocols alongside modalities such as hypnosis, breathwork, reiki, and acupuncture. Each approach is individualized to your unique needs and life circumstances. My goal is to address the root causes of your issues with a compassionate, evidence-based strategy that respects your personal health journey. Together, we’ll craft a tailored plan that empowers you to reclaim your well-being and find balance in all aspects of your life.

Navigating chronic health issues can be overwhelming, especially when traditional medicine leaves... Read More

Navigating mental wellness can be daunting; together, we can start this journey to overcome these obstacles.

Have you reflected on your inner self-talk? Would you speak kinder to a friend than yourself?

The internal monologue is something that most species do not have.

We have instinctual need to listen to all of our We have the instinctual need to listen to all of our thoughts, even though they are not always true. These thoughts are a compilation of experiences, environments, assumptions, and sometimes societal expectations that evoke emotional responses. If our mind thinks there is a threat, our brain surges with hormones to support these thoughts, and thus, we can have feelings that are not true because we are listening to thoughts.

>THOUGHTS are NOT facts. Together on your journey we will explore the foundations for these thoughts and provide ourselves the evidence for facts, which is all steps to become more aligned with you.

>YOUR TRUE AUTHENTIC SELF

After nearly 20 years in the education sector assisting various individuals, I wanted to make an intentional difference in mental health; thus, furthering my education allowed me to do this. I am passionate about supporting individuals to become their best selves through a safe, non-judgmental space. I would be privileged to assist you with your growth and would love to witness you flourish.

In my off time, I live in the sun while surrounded by nature whenever possible; I have also been seen around the office with the watering can between sessions, giving some love to our plants. You will see me with two cups most of the day, one with water and one with coffee, to keep myself hydrated.

I am a CCPA and CRPO member.

Great work making it here and taking the first step in improving your mental wellness. Let’s embrace this together!

Navigating mental wellness can be daunting; together, we can start this journey to overcome these... Read More

ACCEPTING NEW CLIENTS!

As a dedicated Registered Psychotherapist (Qualifying) currently completing my Master of Counselling Psychology at Yorkville University, I am deeply committed to fostering positive change in the lives of those I work with. My practice is grounded in a person-centered approach, which means I focus on meeting you where you are and walking alongside you on your unique journey towards healing and growth. I am passionate about helping individuals navigate a broad range of issues, including low mood, anxiety, stress, grief, and relationship difficulties. Whether you are seeking support to develop coping skills, enhance your self-esteem, or work through other personal challenges, I am here to offer a compassionate and empathetic space for you. Central to my practice is the belief in the power of a strong therapeutic relationship. I place a significant emphasis on building trust and rapport with each of my clients, as I believe that a genuine and supportive connection is key to effective therapy. My goal is to help you explore and understand your thoughts and feelings, while providing guidance and support tailored to your individual needs. Together, we will work towards achieving greater clarity, resilience, and well-being. If you are ready to take the next step towards a more fulfilling and balanced life, I invite you to reach out and begin this transformative journey with me.

ACCEPTING NEW CLIENTS! As a dedicated Registered Psychotherapist (Qualifying) currently completi... Read More

ACCEPTING NEW CLIENTS!

After graduating from the University of Ontario Institute of Technology in 2019 with a degree in kinesiology, I developed a strong foundation in understanding the mechanics and physiology of the human body. This background paved the way for a deeper exploration into the field of osteopathy, where I have found my true calling.

In September 2024, I will be awarded a Master in Practice diploma of Osteopathic Manipulative Sciences, marking a significant milestone in my professional journey. Following this, I will join Osteopathy Canada, Ontario Osteopathic Association in October 2024, aligning with a community dedicated to advancing the practice of osteopathy.

Osteopathy is a holistic approach to healthcare that emphasizes the interrelationship between the body’s structure and function. It is founded on the principle that the body is a dynamic unit of function, wherein all parts are interconnected. As an osteopath, I use my understanding of anatomy, physiology, and biomechanics to diagnose and treat various conditions, promoting the body’s natural ability to heal itself. This philosophy resonates deeply with me, as I believe in treating the whole person rather than just the symptoms.

With a passion for holistic health, I am committed to helping individuals achieve optimal well-being through osteopathic principles. My approach involves personalized assessments and treatments that consider the unique needs of each patient, fostering a balanced and harmonious state of health. Through my work, I aim to make a positive impact on the lives of my patients, promoting a comprehensive understanding of health and the body’s innate capacity for self-healing.

ACCEPTING NEW CLIENTS! After graduating from the University of Ontario Institute of Technology i... Read More